I was lucky enough to recieve a free vial of the iSatori Liquid Morph Protein in grape flavor. I'm not a big fan of grape flavoring in grape juice or grape soda so, I was a little skeptical on the taste. Surprisingly the grape flavor was not very strong and was actually very good. It went down nice and smooth!

Calories: 212
Fat: 0g
Carbs: 8g
Protein: 45g

With these kinda of macro nutrients you can't really go wrong with it. 45g of protein is perfect! It also contains Carnosine, Nitric Oxcide, Glycerol and Citrulline. All are very beneficial to you and your workouts. The product claims it helps with strength, pump and recovery. With all these added benefits you can rest assured it will deliever these statements!



After taking my sample like I said the taste was good. It even smelled very much like grape. However 2 minutes after drinking the protein I found it hard to breathe, got light headed quickly and felt like I was burning up. It could have just been a one time deal or my body not reacting to it right. I may give these another shot, but with a reaction like that I may not. Other people that tested the vial had no side effects of these but me so far.



However I still suggest you give it a try.

The guest to pose at the 2009 NPC Oklahoma Championships this year was Brandon Curry. He was looking good for the off-season. The 2009 NPC Oklahoma Championships is a National Qualifier open to all in-state and out-of-state Competitors.

You can view more of Brandon's pictures as well as other competitors at the contest here:

http://www.rxmuscle.com/rxgallery.php?contest=35&year=32&bodybuilder=1668#2

On June 6th, Saturday. We are planning to do our 3rd annual 99cent/$1 Eat-A-Thon! We will be visiting all the places that give food for that price in our area. We even made T-Shirts and Car Magnets to use this year. Also, we will be handing out Eat-A-Thon cards to the cashier at the register when we pay! So, Hopefully we get some attention. There are 4 of us going this year. We are trying to make this tradition grow to the point where we can get sponsors to donate money to support our cause and give the money to local food banks in the area. There will be great, cheap and high calorie food for all!

Eatathon@gmail.com

If you see us..Honk!!!

I was wondering how well green tea worked. So, I was doing some research and even tried a Green Tea product. Green tea extract, as an extract it is more concentrated than just drinking it on its own, resulted in an increase in energy used by the body of 3-4%. Some studies say this effect of green tea weight loss is due to increased fat oxidation and thermogenesis. Thermogenisis refers to energy used in heat production that is not related to resting metabolism or physical activity.



However in another study I found, groups of people were given caffiene to see how it compared to the green tea thermogenisis. The people taking the green tea had higher thermogenisis than the people taking caffiene without green tea the study concluded.



So, How well does green tea work with weight loss? Last month I put it to the test! I got a free bottle of Nutec Performance Lab's Lean-Rescue. Which is a 80% EGCG green tea extract product. It also contains 200mg of caffiene for added energy. It also contains other added goodies too. This product lasted me almost a month. I started using this product weighing in at 181 pounds. After one bottle of using it I weighed 165 pounds. That is a 16 pound loss. I also ate healthy and excerised. You can't eat bad and not workout and expect the pills to work. Overall the product is truly amazing. I even have another bottle setting right here in front of me waiting to be used in the future!